Basics of Basketball

A basketball team is comprised of 5 players. The aim of the game is to put the ball in the opposing team's basket. Players can pass the ball to each other and can move around any part of the court. They can also move with the ball by 'dribbling;' that is, by bouncing the ball at knee-height whilst standing still or travelling. The game is divided into four 10-minute (NBA 12-minute) periods known as 'quarters.' The team which has the most points by the end of the game wins.

Players Profile

Muscular and athletic, basketball players require all round fitnes. Players need to be tall. They are rarely under 1.80m (6ft), and often as tall as 2.10m (7ft)

Piece of advice before playing basketball

• Choose comfort boots
• Wrist- and headbands are usual